NEW! 2020 EDITION!
Honestly, It's Vegan, too!
by Zena Khan
A new edition with 40 delicious plant-based recipes, now with drinks and cocktails!
In support of 2nd Chance Dogs
Order your copy now
MASSAGE
Relaxation Massage
is ideal for dispersing the stresses of life and allowing you to feel cared for and nurtured. Gentle massage strokes soothe and ease the muscles as well as the mind, creating tranquility and peace.
60 minutes £65
90 minutes £90
Indian Head Massage
is a traditional treatment for the upper back, shoulders, neck, head and face. Using a combination of relaxing and stimulating techniques it aims to improve your mental clarity, relieve headaches, encourage hair growth, reduce stress, stimulate circulation to the brain, promote good sleep and alleviate tense neck and shoulder muscles.
45 minutes £50
Deep Tissue Massage
uses a combination of different strokes to work deeply into the muscles to stretch and release them. Often enjoyed by sporty people, if you’re less active you will also benefit from the variety of strong techniques used to ease out knots and stiffness in the muscles, especially tension and discomfort caused by long hours at a desk, or sitting in a car.
60 minutes £65
90 minutes £90
Pregnancy Massage
is a wonderful way to ease out the aches and pains that may come with pregnancy, and provide deep relaxation. Comfortably positioned on your side with pillows and padding, you can be nurtured and soothed throughout your pregnancy, whilst relieving tight muscles and any sciatic pain.
60 minutes £65
Chavutti Thirumal Massage
is a 2000 year old traditional massage originating from Kerala in southern India. In the local dialect, Malayalam, it is literally translated as “massage by foot pressure”. After applying warm oil, I use a rope for balance whilst applying long, sweeping strokes with one foot from the your finger tips to your toes. The deep, rhythmic strokes allow your muscles to relax and stretch to gently elongate the spine, helping to maintain and improve flexibility, working out knots and leaving the you feeling like you’ve have been ironed out! If deep pressure is what you are looking for, do try this wonderful full body
90 minutes £120
(For all of the above sessions allow
an additional 15 minutes for consultation, undressing/ dressing etc.)
NUTRITION
Naturopathic Nutritional Therapy
aims to improve health by considering your needs as a unique individual, and to use the healing power of nature to improve your general well-being.
The Naturopathic approach to wellness is a holistic one that seeks to educate and empower you to make healthier lifestyle choices to both improve your current health, and also protect and enhance your future health.
Food and drink intake, stress, exercise, sleep, nutritional imbalances and family medical history all help to build a detailed picture of you in order to choose food, nutrients, and activities to improve your vitality, energy and overall health.
First consultation
- 90 minutes £100
(Pre-consultation analysis of your food diary and a 10 minute follow-up call are included)
Follow up appointments
- 45 minutes £60
(Nutrition appointments may also be arranged online via Zoom if more convenient.)
WELLBEING
Baby Massage
Learn simple massage strokes and techniques to do at home with your baby. Massage helps to calm and soothe, can aid your baby’s digestion by easing wind, colic and constipation, and may help your baby to sleep better. Massage also promotes a healthy immune system, body awareness and co-ordination. It’s also a wonderful way to bond with your baby and develop your relationship! I teach one to one lessons or small groups.
60 minutes £60
(Group or individual classes may be arranged at your home - ask for more details.)
Reiki
is a non-invasive yet powerful method of healing with “universal life energy”, usually given while you are lying down comfortably to enable deep relaxation. My hands may be laid gently on, or held close to your body, focusing on the chakras (energy centres). Deeply calming and comforting, it may also be reinvigorating, and provide a sense of serenity and readiness to cope with the stresses of life.
60 minutes £60
Hopi Ear Candling
is a gentle and soothing therapy to help with clearing the inner ear and sinuses, and reduce tinnitus. The “candle” is a hollow tube of cotton steeped in beeswax and herbal oils which is lit at one end while the other is gently positioned into the ear. The flame warms the air inside the hollow candle and creates a vacuum, drawing the air up in a chimney effect. Combined with a relaxing head and neck massage this treatment is very soothing, and may ease headaches and improve your sleep.
50 minutes £60
A little about Zena
I have been working in the natural health world since 1998 when I qualified as a massage therapist. I went on to study different types of body-work and complementary therapies and the more I learned, the more my passion about the human body grew! I shared some of this enthusiasm by teaching massage diploma courses and workshops for many years. After years of massaging and working on the structure and alignment of the body, it became clear that I needed to know more about what goes on inside the body, so I decided to learn about nutrition and naturopathy. I studied at the College of Naturopathic Medicine in London. I love sharing things I have learned and found valuable for my own health and well-being, and still teach on a regular basis.
I am a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), the Complementary and Natural Healthcare Council (CNHC) and the Complementary Therapists Association (CThA).
PRICES
Deep Tissue Massage
60 minutes £65
90 minutes £90
Relaxation Massage
60 minutes £65
90 minutes £90
Pregnancy Massage
60 minutes £65
Indian Head Massage
45 minutes £50
Chavutti Thirumal Massage
90 minutes £120
(For all of the above sessions allow
an additional 15 minutes for consultation, undressing / dressing etc.)
Naturopathic
Nutritional Therapy
First consultation
90 minutes £100
Follow up appointments
45 minutes £60
(Nutrition appointments may
also be arranged online via Zoom if
more convenient.)
Reiki
60 minutes £60
Baby Massage Lesson
60 minutes £60
(Group or individual classes
may be arranged at your home
– ask for more details.)
Hopi Ear Candling
50 minutes £60
Gift vouchers are available
I am also available for on-site chair massage, nutrition and wellbeing talks at your work or events. Just ask.
If you need to reschedule your appointment, please give 24 hours notice or the full amount will be payable.